KelleyAug 30, 20201 minASK THE QUESTIONToday ask the question, what do I want. Don't be attached to the answer, but rather ask the question in the spirit of curiosity, knowing...
KelleyMay 6, 20201 minYoga Can Change Your BreathingI used to think that yoga was simply about quiet exercise. Moving your body in a way that helps it become limber, toned, and healthier...
KelleyMay 6, 20201 minYoga - My new addictionIn a world like ours it is so easy to become addicted to the things that are bad for you whether they be sweets, tv, or even people. So...
KelleyMay 6, 20201 minWhere to Begin: Yoga for newbiesWELCOME! You finally decided to take the plunge and what a wonderful plunge it will be. Lots of people ask me for my advice about how to...