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ASK THE QUESTION
Today ask the question, what do I want. Don't be attached to the answer, but rather ask the question in the spirit of curiosity, knowing...

Kelley
Aug 30, 20201 min read
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Yoga Can Change Your Breathing
I used to think that yoga was simply about quiet exercise. Moving your body in a way that helps it become limber, toned, and healthier...

Kelley
May 6, 20201 min read
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Yoga - My new addiction
In a world like ours it is so easy to become addicted to the things that are bad for you whether they be sweets, tv, or even people. So...

Kelley
May 6, 20201 min read
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Where to Begin: Yoga for newbies
WELCOME! You finally decided to take the plunge and what a wonderful plunge it will be. Lots of people ask me for my advice about how to...

Kelley
May 6, 20201 min read
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