Where to Begin: Yoga for newbies

WELCOME! You finally decided to take the plunge and what a wonderful plunge it will be. Lots of people ask me for my advice about how to begin cultivating a yoga practice from scratch and I have plenty of answers. For now am going to talk about understanding yoga lingo so that you can take the yoga classes that are best for you and your body instead of getting stuck in a class that is a bit too challenging.

Class Names?